Today
Heart Rate
Personal Bests
Injury Log
Training Diary
Pace Calculator
Connections
Date
Distance (km)
Avg pace (min:sec/km)
Avg HR (bpm)
Max HR (bpm)
Notes
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Log injury / pain
Track niggles so you can spot patterns early
Body area
Date
Severity (1-10)
Notes
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Week notes
How's training going? Anything to remember?
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Your goal
Set your target
The whole plan adapts around this. Change it anytime.
Race + date
Distance + pace
General fitness
Race name
Race date
Distance (km)
Goal pace (min:sec/km, optional)
Distance (km)
Goal pace (min:sec/km)
No fixed distance or date - the plan keeps cycling base-building and quality work to build general fitness indefinitely.
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Today
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Schedule
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